Ground Beef
Ground (minced) beef available in various fat ratios. 80/20 (80% lean, 20% fat) is the sweet spot for flavor and juiciness in most recipes. Leaner = drier.
Where to Find It
Meat department, usually in the refrigerated section in trays or tubes. Sometimes behind the butcher counter where they'll grind it fresh.
How to Pick a Good One
80/20 for burgers and tacos (you need the fat for flavor). 90/10 for chili and sauces where it simmers in liquid. Bright red color = fresh. Brown patches = oxidation (still safe but older). Ground-to-order from the butcher counter is best.
How to Store
Refrigerator: use within 1-2 days. Freezer: up to 4 months in original packaging, 12 months vacuum sealed. Thaw in the fridge overnight, never on the counter.
Shelf life: Fridge: 1-2 days. Freezer: 4-12 months depending on packaging.
Prepping Tips
Don't overwork ground beef when forming burgers — makes them dense and tough. For burgers: handle as little as possible, don't press down while cooking. For browning: high heat, break into chunks, let it sit and sear before stirring.
Substitutions
Ground turkey
Equal amountLeaner, milder. Use 93/7 for best results. Add a splash of oil.
Ground chicken
Equal amountVery lean, bland alone. Season aggressively.
Ground bison
Equal amountLeaner and slightly gamey. Excellent in burgers.
Plant-based ground (Impossible/Beyond)
Equal amountCooks similarly. Different flavor. Works well in tacos and chili.
Common Uses
Frequently Asked Questions
What does 80/20 ground beef mean?
80% lean meat, 20% fat. This is the standard ratio for burgers — enough fat for flavor and juiciness without being greasy. 90/10 is leaner for sauces. 73/27 is fattier for special burgers.
What temperature should ground beef be cooked to?
160°F (71°C) internal temperature per USDA guidelines. Unlike steaks, ground beef should be cooked through because bacteria can be mixed throughout during grinding.
Can you refreeze ground beef after thawing?
Yes, if it was thawed in the refrigerator (not on the counter or in the microwave). Quality may decrease slightly, but it's safe.
Nutrition
Per 4 oz cooked (113g)
Key Nutrients