Avocado Toast with Everything Seasoning
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Avocado Toast with Everything Seasoning

Creamy avocado, crunchy toast, everything bagel vibes. 5 minutes. No excuses.

Prep 5 minCook 3 minTotal 8 minServes 2Cost $2.00/serving★ 4.7(218)

Servings

Est. total: $4.00 · $2.00/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

Ingredients

  • 2 whole ripe avocados
  • 4 slices sourdough bread (thick-cut)
  • 1 tbsp lime juice
  • 2 tsp everything bagel seasoning
  • 1/4 tsp red pepper flakes
  • 1/4 tsp flaky sea salt
  • 2 tsp extra virgin olive oil

Instructions

  1. 1

    Toast sourdough slices until golden and crisp. You want structure — the bread needs to hold up.

    4 slices sourdough bread
  2. 2

    Halve avocados, remove pit. Scoop flesh into a bowl. Add lime juice and a pinch of salt. Mash with a fork to your preferred texture — chunky is better than smooth.

    2 whole ripe avocados1 tbsp lime juice

    Ripe = gives slightly when pressed. Hard avocados won't mash well.

  3. 3

    Divide avocado evenly over the 4 toast slices. Spread to edges.

  4. 4

    Sprinkle everything bagel seasoning, red pepper flakes, and flaky salt over each slice. Drizzle with olive oil.

    2 tsp everything bagel seasoning1/4 tsp red pepper flakes1/4 tsp flaky sea salt2 tsp extra virgin olive oil

Pairs With

🧃Matcha Latte$

Oat milk matcha, lightly sweetened

Earthy, creamy, and energizing — pairs naturally with the avocado

🍸Bloody Mary$$

Vodka, tomato juice, celery, hot sauce

Savory brunch classic meets savory toast

🍷Prosecco$

Dry Italian sparkling wine, well-chilled

Bubbles and acidity lift the richness of the avocado

Nutrition

170

Calories

4

Proteing

16

Carbsg

11

Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

Tips

  • •Add a fried or poached egg on top for extra protein.
  • •Everything seasoning = sesame seeds, poppy seeds, dried garlic, dried onion, salt. Make your own if needed.

Substitutions

  • sourdough bread → multigrain or pumpernickel for a different base
  • everything bagel seasoning → sesame seeds + garlic powder + onion powder + poppy seeds + flaky salt
  • lime juice → lemon juice works identically

Leftovers

Avocado oxidizes fast. Eat immediately. No leftovers on this one.

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.