Crispy Roasted Brussels Sprouts
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Crispy Roasted Brussels Sprouts

Caramelized edges, tender center. The recipe that converts Brussels sprouts haters.

Prep 5 minCook 25 minTotal 30 minServes 4Cost $1.00/serving★ 4.7(234)

Servings

Est. total: $4.00 · $1.00/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

Ingredients

  • 1 1/2 lb Brussels sprouts (trimmed and halved)
  • 3 tbsp olive oil
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tbsp balsamic vinegar (optional, for drizzling)

Instructions

  1. 1

    Preheat oven to 425°F. Line a large sheet pan with parchment paper.

  2. 2

    Toss halved Brussels sprouts with olive oil, salt, pepper, and garlic powder in a large bowl until evenly coated.

    1 1/2 lb Brussels sprouts3 tbsp olive oil3/4 tsp salt1/2 tsp black pepper1/2 tsp garlic powder
  3. 3

    Spread on sheet pan CUT-SIDE DOWN in a single layer. Do not overcrowd — use two pans if needed.

    Cut-side down = maximum contact with the hot pan = maximum caramelization. This is the whole game.

  4. 4

    Roast 20-25 minutes without flipping until cut sides are deeply browned and edges are crispy. Shake the pan once at 15 minutes.

  5. 5

    Drizzle with balsamic vinegar if using. Serve immediately.

    1 tbsp balsamic vinegar

Pairs With

🍷Pinot Noir$$

Oregon or Burgundy Pinot Noir, light-bodied

Earthy and delicate, mirrors the caramelized vegetal flavors

🍺Farmhouse Ale$$

Belgian-style saison, dry and peppery

Peppery yeast character echoes the Brussels sprouts' natural bite

🧃Apple Cider$

Unfiltered apple cider, served warm or cold

Sweet-tart apple is a natural autumn match for roasted sprouts

Nutrition

35

Calories

1

Proteing

4

Carbsg

3

Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

Tips

  • •High heat is the key. Below 400°F they steam instead of roast.
  • •Add crumbled bacon, dried cranberries, or toasted pecans for a holiday version.

Substitutions

  • olive oil → avocado oil for an even higher smoke point
  • balsamic vinegar → honey + lemon juice for a sweet-tart glaze
  • garlic powder → fresh minced garlic (add in the last 5 minutes so it doesn't burn)

Leftovers

Keeps 3 days. Reheat in a 400°F oven for 5 minutes to re-crisp.

Leftover Ideas

Chop into a grain bowlAdd to a frittata or quicheToss with pasta, lemon, and parmesan

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.