Sheet Pan Salmon & Vegetables
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Sheet Pan Salmon & Vegetables

Salmon, broccoli, sweet potatoes. One pan. 30 minutes. Meal prep king.

Prep 10 minCook 20 minTotal 30 minServes 4Cost $4.00/serving★ 4.9(328)

Servings

Est. total: $16.00 · $4.00/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

Ingredients

  • 4 pieces salmon fillets (6 oz each)
  • 2 whole sweet potatoes (cubed 1-inch)
  • 3 cup broccoli florets
  • 3 tbsp olive oil
  • 3 cloves garlic (minced)
  • 1 whole lemon
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika

Instructions

  1. 1

    Preheat oven to 400°F. Line a large sheet pan with parchment paper.

  2. 2

    Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread on one side of the pan. Roast 10 minutes.

    2 whole sweet potatoes1 tbsp olive oil
  3. 3

    Toss broccoli with 1 tbsp olive oil. After sweet potatoes have had 10 minutes, add broccoli to the other side of the pan.

    3 cup broccoli florets1 tbsp olive oil
  4. 4

    Season salmon with remaining olive oil, garlic, smoked paprika, salt, and pepper. Nestle fillets between the vegetables.

    4 pieces salmon fillets1 tbsp olive oil3 cloves garlic1 tsp smoked paprika
  5. 5

    Roast everything together for 12-15 minutes until salmon flakes easily with a fork (internal temp 145°F).

  6. 6

    Squeeze lemon over everything. Serve immediately.

    1 whole lemon

Pairs With

🍷Sauvignon Blanc$

New Zealand Sauvignon Blanc, chilled

Herbal, citrusy, bright — classic with salmon

🍺Wheat Beer$

Belgian witbier or American wheat

Light body with citrus notes that complement the lemon finish

🍸Gin & Tonic$$

London dry gin, tonic, cucumber garnish

Botanical and crisp, mirrors the clean flavors of the dish

Nutrition

110

Calories

10

Proteing

7

Carbsg

5

Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

Tips

  • •The sweet potatoes need a 10-min head start. Don't skip it.
  • •Skin-on salmon = crispier bottom. Worth it.

Substitutions

  • sweet potatoes → butternut squash or regular potatoes
  • broccoli → asparagus, green beans, or Brussels sprouts
  • salmon → trout, arctic char, or cod (adjust cook time for thickness)

Leftovers

Keeps 3 days. Great cold over greens for a power salad.

Leftover Ideas

Salmon salad over mixed greensSalmon rice bowls with soy and srirachaFlaked salmon in scrambled eggs

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.