Don't have it?
Use this instead.

Quick substitutions with exact ratios. No guessing.

Substitute for

heavy cream

5 options

Half-and-half

excellent

Won't whip. Slightly thinner. Fine for sauces and soups.

Ratio1:1

Coconut cream

excellent

Dairy-free. Slight coconut flavor. Excellent in curries and soups.

Ratio1:1

Whole milk + butter

good

Good for sauces and baking. Won't whip.

Ratio3/4 cup milk + 1/4 cup melted butter = 1 cup cream

Evaporated milk

good

Slightly sweet. Good for soups and casseroles.

Ratio1:1

Cashew cream

good

Blend soaked cashews with water. Vegan, neutral flavor.

Ratio1:1
Substitute for

buttermilk

4 options

Milk + lemon juice

excellent

The classic hack. Works perfectly in baking.

Ratio1 cup milk + 1 tbsp lemon juice, sit 10 min

Milk + white vinegar

excellent

Same as lemon juice method. Equally effective.

Ratio1 cup milk + 1 tbsp white vinegar, sit 10 min

Plain yogurt + milk

excellent

Thicker than buttermilk. Great in pancakes and biscuits.

Ratio3/4 cup yogurt + 1/4 cup milk

Sour cream + milk

good

Rich and tangy. Good for baking.

Ratio3/4 cup sour cream + 1/4 cup milk
Substitute for

butter

4 options

Coconut oil

good

Solid at room temp like butter. Slight coconut flavor in baking.

Ratio1:1

Olive oil

good

For savory cooking. Not for baking where butter flavor matters.

Ratio3/4 cup oil = 1 cup butter

Ghee

excellent

Clarified butter. Higher smoke point. Technically still dairy but lactose-free.

Ratio1:1

Applesauce

acceptable

For baking only. Reduces fat. Makes things moist.

Ratio1/2 cup applesauce = 1 cup butter
Substitute for

sour cream

3 options

Plain Greek yogurt

excellent

Best substitute. Less fat, more protein. Almost identical in recipes.

Ratio1:1

Cottage cheese (blended)

good

High protein. Blend until smooth for dips and baking.

Ratio1:1 blended smooth

Cashew cream + lemon juice

good

Vegan. Blend soaked cashews, water, and lemon juice.

Ratio1:1
Substitute for

parmesan cheese

3 options

Pecorino Romano

excellent

Sharper and saltier. Reduce other salt. Made from sheep's milk.

Ratio1:1

Asiago

good

Milder flavor but similar texture. Works in pasta.

Ratio1:1

Nutritional yeast

acceptable

Vegan. Nutty, cheesy flavor. Won't melt the same.

Ratio2 tbsp yeast = 1/4 cup parmesan
Substitute for

eggs

5 options

Flax egg

good

Let sit 5 min until gel forms. Best for muffins, cookies, pancakes.

Ratio1 tbsp ground flax + 3 tbsp water = 1 egg

Mashed banana

good

Adds banana flavor. Best for sweet baking.

Ratio1/4 cup = 1 egg

Applesauce

good

Neutral flavor. Good for cakes and muffins.

Ratio1/4 cup = 1 egg

Silken tofu

acceptable

Neutral flavor. Good for dense baking.

Ratio1/4 cup blended = 1 egg

Commercial egg replacer

excellent

Bob's Red Mill or JUST Egg work well.

RatioFollow package directions
Substitute for

ground beef

5 options

Ground turkey

excellent

Leaner. Use 93/7 for best results. Add a splash of oil for moisture.

Ratio1:1

Ground chicken

good

Very lean, mild. Season aggressively.

Ratio1:1

Ground bison

excellent

Leaner and slightly gamey. Excellent in burgers.

Ratio1:1

Impossible/Beyond meat

good

Plant-based. Cooks similarly. Works great in tacos and chili.

Ratio1:1

Lentils

good

Vegan. Different texture. Great in chili, bolognese, tacos.

Ratio1 cup cooked lentils = 1 lb ground beef
Substitute for

chicken breast

4 options

Chicken thighs

excellent

More flavor, slightly more fat. Juicier. Many chefs prefer them.

Ratio1:1 by weight

Turkey breast

good

Very similar. Slightly drier. Works in any chicken recipe.

Ratio1:1

Pork tenderloin

good

Similar lean white meat. Different flavor. Good in stir-fries.

Ratio1:1

Extra-firm tofu

acceptable

Press well, season heavily. Bake or pan-fry for best texture.

Ratio1 block = ~1 lb chicken
Substitute for

chicken broth

4 options

Vegetable broth

excellent

Makes any recipe vegetarian. Slightly different flavor.

Ratio1:1

Bouillon cube + water

good

Higher sodium. Reduce added salt. Always have these in the pantry.

Ratio1 cube + 1 cup water

Water + soy sauce

acceptable

Adds umami. Not as complex as broth but works in a pinch.

Ratio1 cup water + 1 tsp soy sauce

Bone broth

excellent

Richer, more collagen. Excellent upgrade, not just a substitute.

Ratio1:1
Substitute for

soy sauce

4 options

Tamari

excellent

Gluten-free soy sauce. Nearly identical flavor.

Ratio1:1

Coconut aminos

good

Soy-free, gluten-free. Slightly sweeter, less salty.

Ratio1:1

Worcestershire sauce

acceptable

Different flavor profile but adds similar umami depth.

Ratio1:1

Fish sauce

good

Much stronger. Use half. Adds intense umami.

Ratio1/2 the amount
Substitute for

smoked paprika

3 options

Regular paprika + liquid smoke

excellent

Closest match to the smoky flavor.

RatioEqual paprika + 1 drop liquid smoke

Chipotle powder

good

Smoky AND spicy. Use less. Adds heat.

RatioHalf the amount

Ancho chili powder

good

Mild heat, slightly sweet. Good in rubs and stews.

Ratio1:1
Substitute for

fresh herbs (cilantro, basil, parsley)

3 options

Dried version

good

1/3 the amount. Add earlier in cooking. Less vibrant.

Ratio1 tsp dried = 1 tbsp fresh

Different fresh herb

acceptable

Parsley for cilantro, basil for parsley — not identical but works.

Ratio1:1

Frozen herbs

excellent

Frozen cubes retain more flavor than dried. Check freezer section.

Ratio1:1
Substitute for

olive oil

4 options

Avocado oil

excellent

Higher smoke point. Neutral flavor. Better for high-heat cooking.

Ratio1:1

Vegetable/canola oil

good

Neutral flavor. Works for cooking, not for finishing.

Ratio1:1

Butter

good

Different flavor. Great for sautéing. Not for dressings.

Ratio1:1

Coconut oil

acceptable

Slight coconut flavor. Best for Asian dishes and baking.

Ratio1:1
Substitute for

all-purpose flour

4 options

Whole wheat flour

good

Denser, nuttier. Use 3/4 amount or mix 50/50 with AP.

Ratio3/4 cup WW = 1 cup AP

Almond flour

good

Gluten-free. Denser, moister. Best in cookies and cakes, not bread.

Ratio1:1 by volume

Oat flour

good

Gluten-free (if certified). Blend oats in food processor. Slightly sweet.

Ratio1:1

1:1 GF flour blend

excellent

Bob's Red Mill or King Arthur. Designed to replace AP directly.

Ratio1:1
Substitute for

white sugar

4 options

Brown sugar

excellent

Adds moisture and molasses flavor. Slightly denser result.

Ratio1:1

Honey

good

Reduce other liquids by 1/4 cup. Lower oven temp by 25°F.

Ratio3/4 cup honey = 1 cup sugar

Maple syrup

good

Same liquid adjustments as honey. Adds maple flavor.

Ratio3/4 cup syrup = 1 cup sugar

Coconut sugar

excellent

Lower glycemic. Slightly caramel flavor. Works great.

Ratio1:1