Don't have it?
Use this instead.
Quick substitutions with exact ratios. No guessing.
heavy cream
Half-and-half
excellentWon't whip. Slightly thinner. Fine for sauces and soups.
Coconut cream
excellentDairy-free. Slight coconut flavor. Excellent in curries and soups.
Whole milk + butter
goodGood for sauces and baking. Won't whip.
Evaporated milk
goodSlightly sweet. Good for soups and casseroles.
Cashew cream
goodBlend soaked cashews with water. Vegan, neutral flavor.
buttermilk
Milk + lemon juice
excellentThe classic hack. Works perfectly in baking.
Milk + white vinegar
excellentSame as lemon juice method. Equally effective.
Plain yogurt + milk
excellentThicker than buttermilk. Great in pancakes and biscuits.
Sour cream + milk
goodRich and tangy. Good for baking.
butter
Coconut oil
goodSolid at room temp like butter. Slight coconut flavor in baking.
Olive oil
goodFor savory cooking. Not for baking where butter flavor matters.
Ghee
excellentClarified butter. Higher smoke point. Technically still dairy but lactose-free.
Applesauce
acceptableFor baking only. Reduces fat. Makes things moist.
sour cream
Plain Greek yogurt
excellentBest substitute. Less fat, more protein. Almost identical in recipes.
Cottage cheese (blended)
goodHigh protein. Blend until smooth for dips and baking.
Cashew cream + lemon juice
goodVegan. Blend soaked cashews, water, and lemon juice.
parmesan cheese
Pecorino Romano
excellentSharper and saltier. Reduce other salt. Made from sheep's milk.
Asiago
goodMilder flavor but similar texture. Works in pasta.
Nutritional yeast
acceptableVegan. Nutty, cheesy flavor. Won't melt the same.
eggs
Flax egg
goodLet sit 5 min until gel forms. Best for muffins, cookies, pancakes.
Mashed banana
goodAdds banana flavor. Best for sweet baking.
Applesauce
goodNeutral flavor. Good for cakes and muffins.
Silken tofu
acceptableNeutral flavor. Good for dense baking.
Commercial egg replacer
excellentBob's Red Mill or JUST Egg work well.
ground beef
Ground turkey
excellentLeaner. Use 93/7 for best results. Add a splash of oil for moisture.
Ground chicken
goodVery lean, mild. Season aggressively.
Ground bison
excellentLeaner and slightly gamey. Excellent in burgers.
Impossible/Beyond meat
goodPlant-based. Cooks similarly. Works great in tacos and chili.
Lentils
goodVegan. Different texture. Great in chili, bolognese, tacos.
chicken breast
Chicken thighs
excellentMore flavor, slightly more fat. Juicier. Many chefs prefer them.
Turkey breast
goodVery similar. Slightly drier. Works in any chicken recipe.
Pork tenderloin
goodSimilar lean white meat. Different flavor. Good in stir-fries.
Extra-firm tofu
acceptablePress well, season heavily. Bake or pan-fry for best texture.
chicken broth
Vegetable broth
excellentMakes any recipe vegetarian. Slightly different flavor.
Bouillon cube + water
goodHigher sodium. Reduce added salt. Always have these in the pantry.
Water + soy sauce
acceptableAdds umami. Not as complex as broth but works in a pinch.
Bone broth
excellentRicher, more collagen. Excellent upgrade, not just a substitute.
soy sauce
Tamari
excellentGluten-free soy sauce. Nearly identical flavor.
Coconut aminos
goodSoy-free, gluten-free. Slightly sweeter, less salty.
Worcestershire sauce
acceptableDifferent flavor profile but adds similar umami depth.
Fish sauce
goodMuch stronger. Use half. Adds intense umami.
smoked paprika
Regular paprika + liquid smoke
excellentClosest match to the smoky flavor.
Chipotle powder
goodSmoky AND spicy. Use less. Adds heat.
Ancho chili powder
goodMild heat, slightly sweet. Good in rubs and stews.
fresh herbs (cilantro, basil, parsley)
Dried version
good1/3 the amount. Add earlier in cooking. Less vibrant.
Different fresh herb
acceptableParsley for cilantro, basil for parsley — not identical but works.
Frozen herbs
excellentFrozen cubes retain more flavor than dried. Check freezer section.
olive oil
Avocado oil
excellentHigher smoke point. Neutral flavor. Better for high-heat cooking.
Vegetable/canola oil
goodNeutral flavor. Works for cooking, not for finishing.
Butter
goodDifferent flavor. Great for sautéing. Not for dressings.
Coconut oil
acceptableSlight coconut flavor. Best for Asian dishes and baking.
all-purpose flour
Whole wheat flour
goodDenser, nuttier. Use 3/4 amount or mix 50/50 with AP.
Almond flour
goodGluten-free. Denser, moister. Best in cookies and cakes, not bread.
Oat flour
goodGluten-free (if certified). Blend oats in food processor. Slightly sweet.
1:1 GF flour blend
excellentBob's Red Mill or King Arthur. Designed to replace AP directly.
white sugar
Brown sugar
excellentAdds moisture and molasses flavor. Slightly denser result.
Honey
goodReduce other liquids by 1/4 cup. Lower oven temp by 25°F.
Maple syrup
goodSame liquid adjustments as honey. Adds maple flavor.
Coconut sugar
excellentLower glycemic. Slightly caramel flavor. Works great.