Beef and Broccoli Stir Fry
Save
HOME/CHINESE

Beef and Broccoli Stir Fry

Velveted beef, crisp broccoli, savory garlic sauce. Better than Chinese takeout.

Edited by Brian Kaplan·Last updated April 12, 2026

25 min4 servingseasy4.7
📋 Add to Menu📅 Meal Plan
~$3.50/serving

Servings

Est. total: $14.00 · $3.50/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

Shop Ingredients on Instacart

Ingredients

  • 1 1/2 lb flank steak (thinly sliced against the grain)
  • 4 cup broccoli florets
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tsp sesame oil
  • 2 tbsp cornstarch (divided)
  • 4 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 1/2 cup beef broth
  • 1 tbsp brown sugar
  • 2 tbsp vegetable oil
  • 4 cup cooked white rice (for serving)

Instructions

  1. 1

    Toss sliced beef with 1 tbsp cornstarch and 1 tbsp soy sauce. Let sit 10 minutes. This velveting technique keeps the beef tender.

    1 1/2 lb flank steak1 tbsp cornstarch1 tbsp soy sauce

    Velveting is the Chinese restaurant secret to silky-tender beef.

  2. 2

    Mix remaining 2 tbsp soy sauce, oyster sauce, sesame oil, beef broth, brown sugar, and remaining 1 tbsp cornstarch in a small bowl. Set sauce aside.

    2 tbsp soy sauce2 tbsp oyster sauce1 tsp sesame oil1/2 cup beef broth1 tbsp brown sugar1 tbsp cornstarch
  3. 3

    Heat 1 tbsp oil in a wok or large skillet over high heat. Sear beef in a single layer, 1-2 minutes per side. Remove and set aside.

    1 tbsp vegetable oil
  4. 4

    Add remaining oil. Stir-fry broccoli 3-4 minutes until bright green and tender-crisp. Add garlic and ginger, cook 30 seconds.

    1 tbsp vegetable oil4 cup broccoli florets4 cloves garlic1 tbsp fresh ginger
  5. 5

    Return beef to the pan. Pour in sauce and toss everything together. Cook 1-2 minutes until sauce thickens and coats everything. Serve over rice.

    4 cup cooked white rice

Pairs With

🍷Merlot$

Soft, fruity California Merlot

Gentle tannins and plum fruit pair well with savory beef

🍺Tsingtao$

Chinese pale lager

Crisp and clean, the authentic regional pairing

🍸Ginger Lime Fizz$

Vodka, ginger syrup, lime, soda

Ginger echoes the stir-fry aromatics

Make It Yours

Tap a dietary need to see exactly what to swap.

Reviews (0)

Honest reviews from cooks who actually made this recipe.

No reviews yet

Be the first to review this recipe.

Cooking Soundtrack

Zen KitchenLo-fi & City Pop

Lo-fi beats, Japanese city pop, and chill vibes for focused cooking.

NujabesTatsuro YamashitaKhruangbinToe

Nutrition

460
Calories
40
Proteing
48
Carbsg
14
Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

Liked this? Get 5 a week.

Built for the way you actually cook. No spam, obviously.

Tips

  • High heat is non-negotiable — if your pan isn't smoking, it's not hot enough.
  • Add a splash of water to the broccoli and cover briefly to steam if it's not tender enough.

Substitutions

  • flank steaksirloin or skirt steak
  • oyster saucehoisin sauce
  • broccolisnap peas or bok choy

Leftovers

Refrigerate up to 3 days. Reheat in a hot skillet — microwaving makes the broccoli mushy.

Leftover Ideas

Stuff into lettuce wrapsToss with lo mein noodles

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.

Ingredient Guides

Learn more about the ingredients in this recipe — where to find them, how to pick them, and what to substitute.