Chicken Tandoori
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Chicken Tandoori

Vibrant red, smoky, charred chicken marinated in spiced yogurt. Deeply flavored from hours of marination, with edges that shatter when you bite in.

Edited by Brian Kaplan·Last updated April 12, 2026

55 min6 servingsmedium4.8
📋 Add to Menu📅 Meal Plan
~$1.83/serving

Servings

Est. total: $11.00 · $1.83/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

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Ingredients

  • 3 lb chicken legs and thighs (bone-in, skin removed, scored)
  • 1 cup plain whole milk yogurt
  • 3 tbsp lemon juice
  • 5 cloves garlic (grated)
  • 2 tbsp fresh ginger (grated)
  • 1 tbsp garam masala
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 2 tsp Kashmiri chili powder (for color and mild heat)
  • 1 tsp ground turmeric
  • 1 tsp smoked paprika
  • 1 1/2 tsp salt
  • 2 tbsp vegetable oil
  • 6 whole lemon wedges (for serving)
  • 1/4 cup fresh cilantro (for garnish)
  • 1 small red onion (sliced into rings)

Instructions

  1. 1

    Score the chicken pieces with deep cuts to the bone, about 1 inch apart. This lets the marinade penetrate deeply. Rub lemon juice and salt into the cuts and let sit 15 minutes.

    Scoring is essential. Without it, the marinade just coats the surface instead of flavoring the meat.

  2. 2

    Mix yogurt, garlic, ginger, all spices, and oil into a smooth paste. Coat the chicken thoroughly, working the marinade into every score mark. Cover and refrigerate at least 4 hours, ideally overnight.

    The two-stage marination (lemon/salt first, then yogurt/spice) is how tandoori restaurants get flavor to the bone.

  3. 3

    Remove chicken from the fridge 30 minutes before cooking. Preheat oven to 500°F (as hot as it goes) with a rack in the upper third. Place chicken on a wire rack over a foil-lined baking sheet.

  4. 4

    Roast at 500°F for 15 minutes. Reduce oven to 400°F and continue roasting 15-20 more minutes until the edges are deeply charred and internal temperature reaches 165°F. The yogurt marinade will blacken in spots — that is the goal.

    Restaurant secret: The blackened, charred edges of the yogurt marinade are the best part. Don't be afraid of high heat.

  5. 5

    Rest 10 minutes. Serve on a platter with onion rings, lemon wedges, and fresh cilantro. Squeeze lemon over each piece before eating.

    The fresh lemon at the end is not optional. The acid against the smoky char is what makes tandoori tandoori.

Pairs With

🍺Indian Lager$

Kingfisher or Taj Mahal lager

Light and crisp, the classic pairing in Indian restaurants

🍷Viognier$$

Aromatic, full-bodied white

Stone fruit and floral notes complement the warm spice blend

🧃Mango Lassi$

Thick mango yogurt drink

Creamy sweetness cools the spice heat beautifully

Make It Yours

Tap a dietary need to see exactly what to swap.

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Cooking Soundtrack

Spice RouteBollywood & World Fusion

Bollywood classics, sitar-infused beats, and world fusion that matches the complexity of the spices.

Anoushka ShankarA.R. RahmanRavi ShankarKarsh Kale

Nutrition

380
Calories
42
Proteing
6
Carbsg
20
Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

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Tips

  • Kashmiri chili powder gives the iconic red color without overwhelming heat. Paprika is the closest substitute.
  • Removing the skin allows the marinade to directly contact the meat. The yogurt chars and forms a new crust.
  • Restaurant secret: Thread the chicken onto metal skewers for the grill. The metal conducts heat into the center for faster, more even cooking.

Substitutions

  • Kashmiri chili powderequal parts paprika and cayenne
  • chicken legs and thighswhole chicken, spatchcocked
  • plain whole milk yogurtcoconut yogurt for dairy-free

Leftovers

Refrigerate up to 4 days. Incredible cold in a wrap or reheated under the broiler.

Leftover Ideas

Shred into a tandoori chicken saladChop and fold into fried rice

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.

Ingredient Guides

Learn more about the ingredients in this recipe — where to find them, how to pick them, and what to substitute.