Chickpea Curry
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Chickpea Curry

Creamy coconut chickpea curry with warm spices. Vegan comfort food in 30 minutes.

Edited by Brian Kaplan·Last updated April 12, 2026

30 min4 servingseasy4.7
📋 Add to Menu📅 Meal Plan
~$2.00/serving

Servings

Est. total: $8.00 · $2.00/serving

Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.

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Ingredients

  • 30 oz canned chickpeas (two 15-oz cans, drained and rinsed)
  • 14 oz coconut milk (full-fat, one can)
  • 14 oz crushed tomatoes (one can)
  • 1 medium yellow onion (diced)
  • 4 cloves garlic (minced)
  • 1 tbsp fresh ginger (grated)
  • 2 tsp garam masala
  • 1 tbsp curry powder
  • 1/2 tsp turmeric
  • 1 tsp cumin
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/4 cup fresh cilantro (for garnish)
  • 2 cup basmati rice (cooked, for serving)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Cook onion 4-5 minutes until softened. Add garlic and ginger, cook 1 minute until fragrant.

    2 tbsp olive oil1 medium yellow onion4 cloves garlic1 tbsp fresh ginger
  2. 2

    Add garam masala, curry powder, turmeric, and cumin. Stir and cook 30 seconds until spices are fragrant and bloomed.

    2 tsp garam masala1 tbsp curry powder1/2 tsp turmeric1 tsp cumin

    Blooming spices in oil releases their essential oils and deepens flavor.

  3. 3

    Add crushed tomatoes, coconut milk, chickpeas, and salt. Stir well. Bring to a simmer and cook 15 minutes, stirring occasionally, until thickened.

    14 oz crushed tomatoes14 oz coconut milk30 oz canned chickpeas1 tsp salt
  4. 4

    Taste and adjust salt. Serve over basmati rice, garnished with fresh cilantro.

    2 cup basmati rice1/4 cup fresh cilantro

Pairs With

🍷Viognier$

Aromatic, stone-fruited Viognier

Floral aromatics complement the warm spices

🍺Wheat Beer$

Unfiltered wheat beer

Soft and smooth, doesn't compete with complex spices

🧃Mango Lassi$

Mango, coconut yogurt, cardamom

Traditional Indian pairing, cooling against the spice

Make It Yours

Tap a dietary need to see exactly what to swap.

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Cooking Soundtrack

Spice RouteBollywood & World Fusion

Bollywood classics, sitar-infused beats, and world fusion that matches the complexity of the spices.

Anoushka ShankarA.R. RahmanRavi ShankarKarsh Kale

Nutrition

420
Calories
14
Proteing
48
Carbsg
20
Fatg

Per serving. Estimated values. Not a substitute for professional dietary advice.

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Tips

  • Full-fat coconut milk makes a huge difference — don't use light.
  • Mash a few chickpeas against the side of the pot for a thicker, creamier curry.

Substitutions

  • chickpeaslentils or white beans
  • coconut milkheavy cream for non-vegan
  • crushed tomatoesdiced tomatoes

Leftovers

Refrigerate up to 5 days. Freezes well for 3 months. Tastes even better reheated.

Leftover Ideas

Curry stuffed naan wrapsSpooned over baked sweet potatoes

Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.

Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.

Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.

Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.

Ingredient Guides

Learn more about the ingredients in this recipe — where to find them, how to pick them, and what to substitute.