SaveAvocado Toast with Everything Seasoning
Creamy avocado, crunchy toast, everything bagel vibes. 5 minutes. No excuses.
Edited by Brian Kaplan·Last updated April 12, 2026
Servings
Est. total: $4.00 · $2.00/serving
Cost estimates are approximate and vary by location, store, season, and brand. Actual prices may differ.
Ingredients
- 2 whole ripe avocados
- 4 slices sourdough bread (thick-cut)
- 1 tbsp lime juice
- 2 tsp everything bagel seasoning
- 1/4 tsp red pepper flakes
- 1/4 tsp flaky sea salt
- 2 tsp extra virgin olive oil
Instructions
- 1
Toast sourdough slices until golden and crisp. You want structure — the bread needs to hold up.
4 slices sourdough bread - 2
Halve avocados, remove pit. Scoop flesh into a bowl. Add lime juice and a pinch of salt. Mash with a fork to your preferred texture — chunky is better than smooth.
2 whole ripe avocados1 tbsp lime juiceRipe = gives slightly when pressed. Hard avocados won't mash well.
- 3
Divide avocado evenly over the 4 toast slices. Spread to edges.
- 4
Sprinkle everything bagel seasoning, red pepper flakes, and flaky salt over each slice. Drizzle with olive oil.
2 tsp everything bagel seasoning1/4 tsp red pepper flakes1/4 tsp flaky sea salt2 tsp extra virgin olive oil
Pairs With
Oat milk matcha, lightly sweetened
Earthy, creamy, and energizing — pairs naturally with the avocado
Vodka, tomato juice, celery, hot sauce
Savory brunch classic meets savory toast
Dry Italian sparkling wine, well-chilled
Bubbles and acidity lift the richness of the avocado
Make It Yours
Tap a dietary need to see exactly what to swap.
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Cooking Soundtrack
Coffee's brewing. Pancakes on the griddle. No rush. Just acoustic warmth.
Nutrition
Per serving. Estimated values. Not a substitute for professional dietary advice.
Tips
- •Add a fried or poached egg on top for extra protein.
- •Everything seasoning = sesame seeds, poppy seeds, dried garlic, dried onion, salt. Make your own if needed.
Substitutions
- sourdough bread → multigrain or pumpernickel for a different base
- everything bagel seasoning → sesame seeds + garlic powder + onion powder + poppy seeds + flaky salt
- lime juice → lemon juice works identically
Leftovers
Avocado oxidizes fast. Eat immediately. No leftovers on this one.
Nutrition values are estimates calculated per serving and may vary based on brand, preparation method, and serving size. Not a substitute for professional dietary or medical advice. Consult a registered dietitian for specific nutritional needs.
Allergen Notice: Recipes may contain or come into contact with major allergens including milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Always verify ingredient labels for allergen information specific to the brands you use.
Drink pairing suggestions are for adults of legal drinking age only. Please drink responsibly.
Food Safety: Follow USDA safe minimum internal temperatures: Poultry 165°F (74°C), Ground meats 165°F (74°C), Beef/pork/lamb steaks 145°F (63°C) with 3-min rest, Fish 145°F (63°C). Use an instant-read thermometer — do not rely on visual cues alone. Refrigerate leftovers within 2 hours.
